Why Does My Back Hurt When I Lay Down Flat? Back Pain When Lying Down!

Sometimes you might wonder “Why does my back hurt when I lay down flat”? when you may notice that your back only hurts when you lay down or sleep on a flat surface. As you know, there are plenty of reasons for back pain when lying down. Well, it is a common thing to experience pain in your back when you lay down, especially if your sleeping posture isn’t appropriate. There is a chance you might have to deal with back pain when your spine position has changed because you are lying on your back.


From mild to severe, back pain intensity can define if you need to consult a doctor or not. If you are suffering from back pain when sleeping at night, you may not get enough rest which may affect your daily work and life. Muscle stiffness and a limited range of motion can get you irritated and make you wish you were getting low back pain treatment as soon as possible.


Back pain is a common condition and for some people, it happens when they sleep flat on their back. For others, the pain arises when they lay down on their sides. In this article, we will give you an insight into how back pain can cause pain as well as discomfort when you sleep in different positions. Not only will we be discussing the cause of nighttime back pain but also the treatment by a professional back pain specialist.


Lower Back Pain When Lying Down


Lower Back Pain When Lying Down - Silky Patel MD




It is possible to get lower back pain when lying down on a bed, couch, or the ground. Low back pain may be a thing that you want to be serious about as it may be an early sign of a serious infection, disease, or other conditions. But you can only be sure about it after getting diagnosed by a pain management doctor. In such a condition, pain will develop in your lower back when you lay down or sleep. It can be caused by several things such as a change of spine position, inappropriate sleeping position, change of mattress or pillow, or it can be symptoms of some serious conditions like Arthritis or Degenerative Disc Disease. You should actively discuss with a professional doctor if lower back pain is accompanied by:


  • Fever
  • Weakness
  • Dizziness
  • Painful Legs
  • Bladder Infection or Issues


Neck Pain or Upper Back Pain When Lying Down

One of the most common reasons for upper back or neck pain involves sleeping in a position that puts pressure on the spine and causes it to curve. This is because when you sleep, your muscles tend to relax, and the weight of your head falls on your spine. So, if your spine position is in an uncomfortable position, it will lead to the upper back or neck pain. In case you are habituated to keeping a pillow under your head while sleeping, then a change in the pillow or its position can also cause back pain in the upper section. Although it may not seem like a serious problem, upper back pain can cause sciatica, neck pain can cause headaches, or even lead to serious spinal damage in some cases. If upper back or neck pain persists when you lay down, it can happen anywhere between the base of the neck and rib cage. Most people generally suffer from back pain in different conditions like:


Back Pain When Lying Down Flat On Your Back

In such a condition, you are more likely to develop back pain when lying down flat on your back. If left untreated, back pain can make it harder for you to get a good night’s sleep. We recommend you consult with a professional back pain doctor if you are experiencing severe back pain when you lay on your backside on any surface.


Back Pain When You Lay Down On Your Side

Are you thinking about why does my back hurt When I lay down flat? If you lay down on your side and back pain persists, it may be due to the inappropriate spine position due to the pressure exerted and a slight spinal bend. Improper sleeping position can lead to headaches and facial pain, but it may also give a dull ache in your lower back. The pain will typically be on one side and be worse after waking up. Once you notice the pain on your left or right side, you should get effective treatment for back pain when lying down flat on your sides.


Common Reasons For Back Pain When Lay Down On Flat Surface at Nighttime

Back pain is one of the most common health problems among people occurring at some point in their routine life. It affects people of all age groups and develops due to a variety of reasons. Here are some reasons for back pain:


  • Physical Inactivity
  • Lifting Heavy Objects
  • Muscle Strain or Injury From Sports or Work
  • Inappropriate Spine Position
  • Arthritis
  • Herniated Disc


Nighttime Back Pain – Causes

Nighttime back pain is something most people are not serious about when you should be. Because back pain often persists in the night when you are sleeping and it can affect your life. It is then beneficial to consult with a back pain specialist. Some of the most common causes of nighttime back pain include:


Lumbar Sprain or Strain: Your muscles or ligaments are stretched too far when you are working out or engaged in any sports. Lumbar (Lower Back) sprains and strains can lead to back pain.


Spine Osteoarthritis: At night, you may experience intense back pain due to the wear and tear of the spine which generally happens due to less physical activity during the day.


Ankylosing Spondylitis: Ankylosing Spondylitis is a rare type of arthritis that can cause constant inflammation in the back and neck. The pain from Ankylosing Spondylitis arthritis can worsen at night when you are sleeping. Such a condition may lead to pain in the lower back and pelvis.


Spinal Tumor: Spinal Tumor or Growth can worsen the pain when lying down as it will exert pressure directly on the back. Seeking urgent treatment and care will be beneficial for such a condition.


Degenerative Disc Disease (DDD): Although the exact cause of Degenerative Disc Disease (DDD) is not known, it is predicted to happen due to persistent wear and tear as well as trauma or injury.


Sciatica: Sleeping in an inappropriate position may sometimes cause pain in the sciatic nerve. If you are dealing with back pain that goes all the way to your legs, then you should consider consulting with a professional for Sciatica treatment.


Back Pain Treatment – How Can I Get Pain Relief?

To get treatment for back pain when lying down flat, one should consult with an expert back pain doctor. A professional back pain specialist will suggest specific medications, treatments, and therapies that will efficiently offer pain relief for nighttime back pain. Some of the effective back pain treatments that a professional pain management doctor may suggest are:



Does Your Back Hurt When Sleeping or Lying Down? Contact Dr. Silky Patel Today!

Dr. Silky Patel is an interventional pain management specialist offering top-notch pain management services in Houston, Texas. Being a back pain specialist, Dr. Silky Patel holds expertise in treating a variety of back pain conditions and diseases. She is double board-certified in Pain Management and Physical Medicine & Rehabilitation. Having more than 15 years of experience, Dr. Silky Patel is the best pain management doctor to consult for back pain that happens when lying down. If you too feel, “Why Does My Back Hurt When I Lay Down Flat”, then please contact Dr. Silky Patel.


Feel free to schedule a friendly appointment with Dr. Silky Patel and get effective back pain treatment for pain relief. Contact now at 832-522-8535 and discuss your back pain and problems. To get the latest updates and information, please follow her official social media handles – FacebookInstagramTwitterLinkedIn, and YouTube.

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